Our Programs

Beginner Training Level (Run to Race)
This introductory training phase program will help to improve athletic development of athletes that involve skill.......
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Elite Training Level (Race to win)
This training phase moves toward “techniques and mechanics of linear speed” of athletes. Increase in in top end speed.,....
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Speed Training Program
This training program is designed to spotlight on technique and proper patterns of bio-mechanics.....
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Intermediate Training Level (Run to Race)
This is the transitional (midway) training phase program. It tackles the overall growth and body transformation.....
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School Age Summer Camps (Age 9 – 18) Speed & Agility
Athletes will benefit from speed and agility needed on the field of play. The camp will provide athletes.....
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Summer School Training Programs Middle Schools
This summer program will help individuals/athletes of all sports to develop appropriate techniques.......
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