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Our corrective exercise programs are tailored to address and improve posture, movement patterns, and muscular imbalances.
In sports, speed and agility training helps an athlete accomplish quick motions with accuracy, thereby enhancing their whole performance. Crucially......
In sports, pre-training consists in athletes doing general conditioning and skill drills to lay a strong basis of fitness and technique.
In sports, strength and power training aims to increase an athlete's muscular force output and explosive capacity, which are vital for better.......
Winning is a habit
Success is a choice.
Join our Sports Conditioning training this season. Come and experience techniques that improve and increase performance.
Our Programs
Sports
- Track & Field
- Cross Country
- Football
- Basketball
- Tennis
- Softball
- Rugby
- Hockey
- Soccer
- Baseball
- Handball
- Volleyball
Components of Sports Conditioning
There are six skill-related components of physical fitness. Athletes with these physical fitness traits excel in their chosen sports and athletic competitions.
- Agility
- Endurance
- Flexibility
- Power
- Quickness
- Speed
Athletes require skill related fitness for stamina, shape and competition delivery. These components allow athletes to execute particular movements, quicker reaction and performance at a higher level.
ABOUT US
Who We Are
We specialize in sports conditioning and sports training program for athletes. Running is not just about fitness but a practice skill. Winning is a habit success is a choice.
Testimonial
Why Choose Sports
Specialty ?
Every athlete is distinctive and needs a different set of skills. This unique part of athletes coping skill set can be improved.
We work to elevate each athlete’s potential and help them achieve their goals.
Across the Gulf Coast states and Southeastern states our program has benefited over 1,500 high school athletes with personal, regional, sectional and state record broken
Programs
✓ Beginner Training Level (Train to Run)
✓ Intermediate Training Level (Run to Race)
✓ Elite Training Level (Race to Win)
✓ Speed Training Program ✓ Summer School Training Programs for Middle and High School
Georgia Games Championships
On July 19, Oluwatoyin Awoleye made her mark at the Georgia Games Championships, delivering impressive performances in the…
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USATF Georgia Association Junior Olympic Track & Field Championships
On June 22, Oluwatoyin Awoleye, a talented 7th grader from Garrett Middle School, delivered an amazing performance at the…
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New Balance National Outdoor, Philadelphia, Pennsylvania
Oluwatosin Awoleye, a Junior out of South Cobb in Georgia ran a well-planned race at the New Balance National Outdoor (NBNO)…
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