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Venues

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Track
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Basketball
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Swimming

Explore Our Services

Corrective Exercise Techniques

Our corrective exercise programs are tailored to address and improve posture, movement patterns, and muscular imbalances.

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Speed & Agility Training

In sports, speed and agility training helps an athlete accomplish quick motions with accuracy, thereby enhancing their whole performance. Crucially......

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Pre-Training/ Team Evaluation

In sports, pre-training consists in athletes doing general conditioning and skill drills to lay a strong basis of fitness and technique.

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Strength & Power Training

In sports, strength and power training aims to increase an athlete's muscular force output and explosive capacity, which are vital for better.......

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Winning is a habit
Success is a choice.

Join our Sports Conditioning training this season. Come and experience techniques that improve and increase performance.

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Our Programs

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Beginner Training Level (Run to Race)
This introductory training phase program will help to improve athletic development of athletes that involve skill.......
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Intermediate Training Level (Run to Race)
This is the transitional (midway) training phase program. It tackles the overall growth and body transformation.....
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Elite Training Level (Race to win)
This training phase moves toward “techniques and mechanics of linear speed” of athletes. Increase in in top end speed.,....
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Speed Training Program
This training program is designed to spotlight on technique and proper patterns of bio-mechanics.....
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Sports

  • Track & Field
  • Cross Country
  • Football
  • Basketball
  • Tennis
  • Softball
  • Rugby
  • Hockey
  • Soccer
  • Baseball
  • Handball
  • Volleyball

Components of Sports Conditioning

There are six skill-related components of physical fitness. Athletes with these physical fitness traits excel in their chosen sports and athletic competitions.

  • Agility
  • Endurance
  • Flexibility
  • Power
  • Quickness
  • Speed

Athletes require skill related fitness for stamina, shape and competition delivery. These components allow athletes to execute particular movements, quicker reaction and performance at a higher level.

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ABOUT US

Who We Are

We specialize in sports conditioning and sports training program for athletes. Running is not just about fitness but a practice skill. Winning is a habit success is a choice.

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Testimonial

 I wasted so much time calling around and a friend finally asked me to call Sports Specialty. Awesome experience, thanks so much!
 
Jacob Anderson Atlanta, Georgia
I couldn’t be happier with the Sports Conditioning Program, it really improved my overall performance and my 400m time. I have already informed my friends to call Sports Specialty.
 
Jasmine Hall Atlanta, Georgia
The early bird catches the worm. One of the best Sports Conditioning training I have found in my neighborhood. This conditioning training was so cool and awesome. What an amazing training program!
 
Matthew McBride Smyrna, Georgia
I'm thankful for the knowledge and for fueling my track & field passion through your training. Sports Specialty training program was a masterclass. Thank you.
 
Kimberly Rogers Oluwatobi Awoleye
I think Sports Specialty training program was a game-changer for me. It was a top-notch - truly enlightening.
 
 
Dawna Lucas Kennesaw, Georgia
Wow! Great conditioning training. I’m looking forward to finish out my senior year of high school in a big way and hopefully a full ride scholarship. I love the coaching community at Sports Specialty. Thank you
 
 
 
Dawna Lucas Kennesaw, Georgia

Why Choose Sports
Specialty ?

Every athlete is distinctive and needs a different set of skills. This unique part of athletes coping skill set can be improved.

We work to elevate each athlete’s potential and help them achieve their goals.

Across the Gulf Coast states and Southeastern states our program has benefited over 1,500 high school athletes with personal, regional, sectional and state record broken

 

Programs

✓ Beginner Training Level (Train to Run)

✓ Intermediate Training Level (Run to Race)

✓ Elite Training Level (Race to Win)

✓ Speed Training Program ✓ Summer School Training Programs for Middle and High School

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Latest News

Find out the latest news about our Sports Specialty

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